Miss Us Yet?

The Rialto Wellness Staff knows how much you must be missing camp this week. So we put together a couple of workouts you can do at home...you can thank us later...

1) I'm So Excited!!

30 - 20 - 10

Vertical Jumps

Xtreme Jacks

Vertical Leg Scissors

Do 30 of each, then 20 of each, then 10. Not enough? Build it back up! Do 10 of each, then 20, then 30.

2) Jump Rope

Grab a rope and see how many skips you can get in a minutes. Take 3/4 of that number and skip that many times each minute for 20 minutes.

So if you can skip 100 times in 1 minute. Then for each minute for 20 minutes, you need to try and skip 75 times. Try to complete each minute as fast as possible and use the remaining seconds as rest.

3) Grind it Out

Push ups on the wall

Wall Jumps

20+1

19+2

18+3

all the way down until 1+20

So start with 20 push ups on the wall and 1 wall jump. Then 19 push ups and 2 wall jumps.

4) Lunge Walk 400 meters (1 loop around a track)