We want you to have fun and enjoy the holiday weekend, but don't throw away all the hard work you have done the past few weeks. Be mindful of what you are eating and try to get in some exercise.
And remember to keep an accurate log book this weekend. Keeping your log book may help you to weigh the options of what you are eating. Is it really worth it.
Need some ideas for at home workouts? Check out the example below:
"All Core"
Repeat 3 times
40 Hip Thrusters (lay on your back in a sit-up position, feet up on a chair/stool & arms at your side. Keeping upper back gently pressed into the ground, squeeze your butt & lift your hips so your body is in a line from knees to shoulders. Keep your belly button pulled in towards your spine. Hold for 1 second & lower... repeat)
40 Side Plank Crunches (side plank position on your elbow, lower hips towards the ground but don't touch & back up to plank position. 20 "lower & lift" per side.)
40 Supermans (lay on belly, at the same time pull your chest & knees off the ground, lower & repeat)
The two exercises we don't recommend is the 12-oz. can curl or the constant motion of opening the mini bar. :-) Good luck!
Wishing you a safe and happy Memorial Day!
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