Thursday, December 11, 2008

12 Days of Fitness


On The Second Day Of Fitness
My True Love Said To Me...

Here are some of the best Hot Mama Meals for a Flat Tummy on the planet!!

Breakfast

Fresh Spinach Scramble: 1 serving

1 whole egg
2 egg whites
1 c fresh spinach
1 tbls crumbled feta cheese
1 tbls organic butter
Mrs. Dash extra spicy

Directions: Heat pan over med heat. Melt butter in pan, toss in fresh spinach, suate’ until cooked. Add eggs, mix well until eggs are almost done. Add feta cheese and seasoning of your choice. Serve immediately.

Veggie Salsa Scramble: 1 serving

1 whole egg
2 egg whites
1 c frozen mixed veggies
2 tbls salsa

Directions: Heat non-stick pan over med heat. Add frozen veggies, cook until soft. You should be able to separate them with your spatula. Add eggs, toss until cooked. Add salsa, let salsa cook until the liquid is almost gone. Serve immediately.

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