Happy New Year!
2009 is going to be a GREAT year!
You know how we know?
We're going to be by your side, and we're going to help you get healthy, no matter what.
Each year we seem to get more serious about our fitness and rehabilitation career...
but work seems like so much more fun than it used to.
In part, we believe we have you to thank.
We're ready to set some records in 2009 - are you with us?
Here's another workout Exercise:
Body Weight Circuit B
Squats (Hands behind the head) x 15
Push Up x 15
Diagonal Lunge x 10 (each leg)
Side Plank (Hold 30 seconds)
In and Out Step x 20
Repeat 4-6 times or until you have reached 20 minutes to complete this circuit.
Remember to STRETCH after each workout!
Have a great day (and please remember to bring some great energy to the blog today and let everyone know how stoked you are to get fit in 2009)!
2009 is going to be a GREAT year!
You know how we know?
We're going to be by your side, and we're going to help you get healthy, no matter what.
Each year we seem to get more serious about our fitness and rehabilitation career...
but work seems like so much more fun than it used to.
In part, we believe we have you to thank.
We're ready to set some records in 2009 - are you with us?
Here's another workout Exercise:
Body Weight Circuit B
Squats (Hands behind the head) x 15
Push Up x 15
Diagonal Lunge x 10 (each leg)
Side Plank (Hold 30 seconds)
In and Out Step x 20
Repeat 4-6 times or until you have reached 20 minutes to complete this circuit.
Remember to STRETCH after each workout!
Have a great day (and please remember to bring some great energy to the blog today and let everyone know how stoked you are to get fit in 2009)!
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